To me for next MS150

Dear me,
The next time you do this don't forget the power of spin class training. Not only did it build your aerobic base but apparently as the scale kept sneaking up on you, it seems to have been because of muscle gain. What a great ride today! Totally full of energy despite whatever bug you're fighting! Made it to lunch by 9:45am and to LaGrange by 3:30. Hills? What hills?
Oh and because you have muscles you have to feed them, and what's been working has been Advocare Rehydrate. A constant stream in the Camelback, with another bottle plus a bottle of water on the bike. And one Cliff Blok per hour. For once you wizened up and didn't eat all the free
Cookies pretzels, and goodies at every rest stop, which worked because it kept the blood routed to your muscles instead of going to your stomach for digestion. Your rule: only eat when your stomach is hungry. Way to rock it out today!!!

I'm writing this down because you'll forget it all next time. Be sure no matter how lazy you get, don't skip spin class. It seems to have paid off afterall.

Total calories burned today after 9 hours in the ride: 4850. That's work!